benefits of spinach

Benefits of spinach (spinach)


1. Spinach (spinach) can be taken orally as a tonic. and help strengthen the body's health on a regular basis


2. Used to help nourish milk Suitable for young mothers who have insufficient milk to meet their needs. Because spinach (spinach) helps increase milk for mothers after giving birth effectively. Including spinach contains vitamin A, vitamin C that will help the mother's milk after giving birth to be complete.


3. Contributes to weight loss and obesity as well. Because eating spinach will help you feel full faster and longer. It also helps slow down the absorption of fat in the body.


4. Helps relieve menstrual cramps for women. Because spinach (spinach) will help to reduce muscle spasms in the abdominal area.


5. Used to nourish the body for mothers after giving birth. And help the baby to have a healthy body.


6. Reduce the risk of breast cancer, lung cancer and ovarian cancer. Because it is quite high in antioxidants.


7. Elderly people who eat spinach (spinach) will reduce the risk of Alzheimer's disease as well. Because spinach has the effect of helping to slow down the death of various cells. in the body when eaten regularly


8. For vegetarians Eating spinach (spinach) is a vegetable that is highly recommended to eat. Because it is high in protein.


9. Helps maintain eye health and helps prevent deterioration that may occur with the eyes Because it is high in vitamin A


10. Contributes to the prevention of osteoporosis as well as helping to maintain healthy bones and teeth Because it is high in vitamin C


from many benefits In addition, it is a vegetable that Grand Organic Farm can grow in large quantities and can be grown all year round. That's why we decided to turn organic spinach from the farm into a healthy snack. Crispy GO, organic spinach that retains nutritional value.