Is Skipping Fruits and Vegetables a Health Risk?

Is Skipping Fruits and Vegetables a Health Risk?

Many people, especially children, tend to avoid eating fruits and vegetables. But did you know that not getting enough of these foods can lead to serious health issues over time?

Health Risks of Not Eating Fruits and Vegetables

1. Digestive Problems
Fruits and vegetables are rich in fiber, which helps regulate the digestive system and prevent constipation.

2. Increased Risk of Chronic Diseases
Antioxidants found in fruits and vegetables help reduce the risk of heart disease, cancer, and diabetes.

3. Vision Problems
Vitamin A, found in leafy greens and yellow fruits, supports healthy vision. A deficiency can affect eyesight.

4. Weight Gain
Low fiber intake can lead to overeating and frequent snacking, increasing the risk of weight gain.

5. Risk of Depression
Essential vitamins and minerals from fruits and vegetables are linked to brain health and mood regulation. A lack of them may affect mental well-being.


Got a Picky Eater? Try CRISPY GO!

CRISPY GO! Organic Spinach Crisps
A tasty and nutritious solution for parents who want their kids to get the benefits of vegetables—without the struggle.
• Made with real organic spinach
• Baked, not fried – no added oils
• Crunchy, delicious, and kid-approved
• Packed with fiber and nutrients from real vegetables

A fun and healthy way for kids to enjoy eating their greens!