The longer you chew, the healthier you are, right??

Just “chewing” can have many health effects. If you want to take care of your health but don't know where to start. Start by chewing food. Because chewing is very useful without your knowledge.

benefits of chewing
Get complete nutrition
Improve memory, prevent dementia
weight control
Prevent flatulence, indigestion and constipation.
anti-aging

How to chew effectively is to chew food about 10-30 times and chew slowly. Until thoroughly, then slowly swallow, just this, we will get all the benefits as mentioned.