Prebiotic (Prebiotic)" .. food supplies of microorganisms in the intestines

Prebiotics (Prebiotics) are food for good microorganisms or probiotics (Probiotics) which are non-living things. which the body cannot digest and absorb in the small intestine These foods can therefore enter the large intestine in unchanged form. and will be broken down by probiotic bacteria. Stimulates the growth and activity of bacteria. Found in onions, garlic, nuts, fiber in vegetables, apples, and other fruits.